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Low Vs High Intensity Workouts- Who Wins?

There are many benefits to both low-intensity and high-intensity exercises. In this article, we go over the benefits and the impact that they both have on our brains and muscles.

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The Must-Have Supplements for Athletes!

There are so many supplements that help to improve an athletes body- but which ones are best for you? Read on to find out all you need to know:

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Getting Fit Before Your Holiday- Without the Gym!

In just a few weeks you can make some significant improvements to your body so you're holiday ready- without spending money and going to the gym.

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Reducing Your Cortisol Levels With Diet, Supplements and Healthy Living

Cortisol has many benefits for your body, including controlling blood sugar levels and regulating metabolism- but too much or too little can lead to health implications.

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