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Allergies Around The Christmas Period

Allergies can affect many of us, and no one wants to spoil their Christmas spirit by having a reaction to a food or drink. We've got it covered with this blog and recommend ways in which you can stay safe.

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Desk Exercises That You Can Do At Work

Keep active whilst sat at your desk and keep the blood flowing with these simple exercises!

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What Problems Can Too Much Lactic Acid Cause?

This week's blog identifies the symptoms of lactic acid build-up, and the effects it can have on the body.

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Food Swaps for a Healthier Diet

In this blog, we take a look at everyday snacks and the alternatives you can swap them for. The swaps are healthier and contain a considerably less amount of calories and sugar.

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